Eating well, on the cheaper side

By Robin Melen on January 10, 2011 06:02:00 pm

Nutrition-for-your-moneyIt’s not as hard as you might think to eat healthier in 2011, and it won’t cost you an arm and a leg.
 
We have 25 ways to save money while eating better for you in our March issue, which is on newsstands now. For instance, did you know what canned tomatoes have more of the antioxidant lycopene than fresh ones? Really! Good to know in the depths of winter! And cans of tomatoes will last up to two years as long as they’re not opened.
 
Fiber-rich foods are really pretty inexpensive: a small serving of peas will cost you about 25 cents AND three-quarters of a cup of peas will give you more protein than an egg. And if you don’t peel your taters, you’ll add another gram of fiber for each one you eat. And … and … there’s a lot of great info here.
 
Our panel of experts range from dietitians and chefs to a wellness coach, all people who care about making sure we eat well. They looked at foods by the nutrients they supply: antioxidants, calcium, fiber, protein, and omega-3s. So check it out to see how you can eat better in 2011 and not spend a lot to do it!

Subscribe to ShopSmart today!
Robin Melen

Robin Melen

Posted at 06:02:00 PM in
Cooking | Food | Health | Nutrition | Robin Melen | Saving money | Shopping

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Ashley

11:31:50 PM on Mon May 16 2011

Hey is there any possible way I can buy the March issue? I was just introduced to this publication and upon looking at the headings from the March issue I really feel as though these can be beneficial. For instance, I really would like to see the tips for getting organize and eating well, on the cheaper side. Please let me know! I look forward to going and finding you guys on the newstands!

Robin Melen

02:15:13 PM on Tue May 17 2011

Hi Ashley!
Click on this link and you'll find our contact info. Someone in Customer Relations ought to be able to help! Thanks for reading!
robin

Betty Johnson

09:14:40 PM on Tue Sep 27 2011

Is shopsmart mag available for purchase at newsstands?

Thanks

Robin Melen

10:20:13 AM on Wed Sep 28 2011

Hi Betty~
You bet we are! Supermarkets, drugstores, newsstands, Walmart, Target—check it out!
Thanks for reading!
Robin Melen

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